Benefits of Cardio Training

A well balanced workout is the key to a healthy body. Cardio training is an essential element to achieving your overall fitness goals. It increases general endurance targeting your lungs and heart as well as your entire cardio respiratory system. Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and more fit. Here are a few more benefits you will derive from cardio training;
  • Weight Control - A healthy diet and aerobic exercise helps you lose weight and keep it off.
  • Increase Stamina - Over the long term, you'll enjoy increased stamina and reduced fatigue.
  • Reduce Health Risks - Aerobic exercise helps lower high blood pressure and control blood sugar.
  • Stronger Heart - A strong heart pumps blood more efficiently and improves blood flow.
  • Improve Mood - Eases depression and reduces the tension associated with anxiety and promotes relaxation.
  • Live Longer - people who participate in regular aerobic exercise live longer than those who don't.


Treadmills (10)
Treadmills for cardio trainingTen treadmills means no waiting for your workout! The easy to read display monitors speed, incline, time, distance, pace, METS, and calories.
Ellipticals (10)
Ellipticals provide non-impact aerobic workoutsEllipticals provide a non-impact aerobics workout. Because it involves the quadriceps, hamstrings, glutes, chest, back, triceps and biceps you are able to better optimize your workout.
Stairmasters (3)
Stairmasters provide low impact aerobic workoutsIf you want a low impact aerobics workout try one of our three Stairmasters. You control the speed of your climb allowing you to adjust the intensity of your workout.
Exercise Bikes (9)
Exercise bike for a comfortable workoutWe have five recumbent and four upright exercise bikes with angle adjustments for a comfortable workout. Both styles provide 77 levels of smooth, quiet resistance and a 21-speed road-bike simulation mode.
Arc Trainers (4)
Arc Trainers provide high intensity workoutsArc Trainers provide an intense workout by combining elements of a climber, cross-trainer and cross-country skier. They are designed to give the least amount of stress on joints while maintaining the highest level of performance.