Group Fitness For Better Health

Group Fitness Classes offer a variety of training techniques, environments, and challenging workouts. At Beach Street Gym we offer zumba, kick boxing, yoga, bootcamp, dumbbell bodypump, and dumbbell sculpting to help you reach your goal. Classes cater to specific goals, experience levels, intensities, and other individual preferences. Group fitness classes have become increasingly popular in the last decade because of the many benefits they offer. A few of the obvious benefits are,

  • Socialize - Meet like-minded and like-motivated individuals with similar goals and interests.
  • Save Money - People who workout are less likely to get sick and recover from illness and injury quicker than non-exercisers.
  • Set The Tone - The instructor sets the tone to get your heart pumping and get you sweating.
  • Motivation - Having others in class offers another level of motivation through competition and camaraderie.
  • Challenge - Because you will want to keep pace with the group you will be challenged to work harder.
  • Learn Something New - A good class and a great instructor will show you how to work your body and muscles properly.

Zumba
zumba fitness classZumba combines Latin dance rhythms with easy to follow dance moves. The result is a fun workout that feels more like a night out dancing than a workout. Zumba makes your fitness goal a little easier and a lot more fun. Check Schedule
Yoga
yoga for fitnessYoga creates inner peace while increasing your flexibility and range of motion. Increase your metabolism while improving your strength and endurance. Through yoga you will learn to relax and energize your entire body. Check Schedule
Kick Boxing
cardio kick boxingKickboxing contains the five components of physical fitness: cardio fitness, muscular strength, muscular endurance, body composition and flexibility. It's a great way to reduce stress, and increase energy levels. Check Schedule
Bootcamp
bootcamp strength & cardioBoot camp leads you through high intensity strength and cardio exercises, with little or no rest, that challenge your strength and endurance while burning lots of calories. Check Schedule
Dumbbell Sculpting
dumbbell sculpting for strength & flexibilityA 45 minute class that will build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just a set of dumbbells Check Schedule
Dumbbell Bodypump
dumbbell bodypumpBody Pump focuses on strengthening eight separate muscle groups by lifting, thrusting and squatting with various weights. Check Schedule